February 2012
TheMaleFeminist: Three Things Every Man Should... →
cantseewhy:
lawsonry:
This is a very personal article about three things I’ve learned since I first called myself a feminist.
Definitely read, it’s really good.
20 Secrets of Very Fit People →
healthysexyhappy:
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
Pace yourself!
prettyfitbody:
Believe it or not, your muscles do not get stronger during your workout; it’s after the workout that they grow and develop. Intense strength training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time to rebuild and get stronger. As important as it is to stay the course and not get lazy, it’s just as important to know when to...
“Pressure is something you feel when you’re unprepared.”
– Eli Manning (via haustenstreet)
My Weight Loss List
andthenitallchanged:
When people find out I have lost a significant amount of weight they instantly want to know some tips and tricks I have. In the moment I get flustered and embarrassed and cannot think of a single thing to say so I have decided to compile a list here. These are the things I would have wanted someone to say to me before I started this journey.
1. Relapses Happen
It is an...
reblog if you're a FITBLR over the age of 25
emiwenis:
I’m almost 26
Men: She doesn't like me! What's wrong with her?
Women: He doesn't like me! What's wrong with me?
dumbledoreisabamf:
Only in America do they call the winning team “The World Champions” when only teams inside of America compete in that contest in that sport.
What the fuck is wrong with you?
