I was 13 years old when Marc Lépine opened fire and murdered 14 women for being at engineering school when he wasn’t. He blamed feminism for the situation he was in, and murdered these women for being in non-traditional jobs, for being there.
Every year, the memorials I go to are different. Some are quiet - I remember several winters in the snow, holding candles and reciting names like a talisman against violence.
Geneviève Bergeron, 21 years old. Hélène Colgan, 24 years old. Nathalie Croteau, 24 years old.
When I was younger, they seemed impossibly mature and sophisticated. I used to imagine them laughing and enjoying university, cut down without warning. Now that I’m 35, they seem so young, and I wonder if they were afraid.
someone called me fat today at school because i was eating chips in math class so i looked at them, then to my bag of chips, then poured the rest of the bag inside my mouth and without breaking eye contact, pulled out another bag from my backpack and kept eating
“One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl. I wear colors that I really like, I wear makeup that makes me feel pretty, and it really helps. It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.”—Gabourey Sidibe (via sooothe)
1. Contrary to popular belief, waking up early isn’t going to drastically alter your life or effect how you’re feeling. So sleep till noon and relish in the way laying in bed all day makes you feel a little more human.
2. Drinking your coffee ‘black’ doesn’t make you cooler or more sophisticated than the rest of us who load in milk and sugar.
3. Being unimpressed by everything makes you look like a twat. Get excited, be overly passionate about something. Enthusiasm is fun.
4. Hating yourself isn’t romantic.
5. Eat whatever you want. your friend’s a vegan? Awesome. Listen to her talk about how great she feels because of it while you tuck in to some chocolate cake. Tell her you feel just as great.
“Act my age?
What the fuck is that, “act my age”?
What do I care how old I am?
The Ocean is old as fuck.
It will still drown your ass with vigor.”—the greatest thing i have ever read (via jessicarabbrit)
“For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.”…The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation”—Bruce D. Perry, M.D., Ph.D. — “The Boy Who Was Raised As A Dog” (via verthandi)
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.